Johan Öhlund 44:31 row
10,011
Meters
44:31.0
Time
2:13.4
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 88 |
April 17, 2026 13:00:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.0 | 10,011 | 2:13.4 | 147 | 815 | 605 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 |
| 44:31.0 | 1,114 | 2:01.6 | 194 | 983 | 74 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World