Johan Öhlund 46:34 row
10,012
Meters
46:34.5
Time
2:19.5
Pace
579
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 90 |
April 24, 2026 20:54:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.5 | 10,012 | 2:19.5 | 129 | 745 | 579 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 |
| 46:34.5 | 344 | 2:17.3 | 135 | 761 | 20 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston