Johan Öhlund 44:31 row
10,015
Meters
44:31.5
Time
2:13.3
Pace
603
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 84 |
May 04, 2026 12:15:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.5 | 10,015 | 2:13.3 | 148 | 812 | 603 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 |
| 44:31.5 | 1,043 | 2:10.1 | 159 | 848 | 64 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World