Johan Öhlund v4:00/r...9 row
3,017
Meters
14:11.7
Time
2:21.1
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,017 |
| Overall Time | 14:11.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 108 |
June 14, 2026 00:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.7 | 3,017 | 2:21.1 | 124 | 735 | 22 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 21 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 30 |
| 1:48.0 | 379 | 2:22.4 | 121 | 700 | 21 |
| 0:12.0 | 49 | 2:02.4 | 191 | 1200 | 30 |
| 1:48.0 | 385 | 2:20.2 | 127 | 733 | 22 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 25 |
| 1:48.0 | 384 | 2:20.6 | 126 | 733 | 22 |
| 4:00.0 | 863 | 2:19.0 | 130 | 765 | 22 |
| 0:11.7 | 40 | 2:26.2 | 112 | 615 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Polar Loop, EXR World - Lunch HIIT 1