Johan Öhlund 1:24:16 row
16,988
Meters
1:24:16.4
Time
2:28.8
Pace
947
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1753 |
| Drag Factor | 109 |
June 19, 2026 23:35:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:16.4 | 16,988 | 2:28.8 | 106 | 674 | 947 | 21 |
| 5:00.0 | 965 | 2:35.4 | 93 | 648 | 54 | 21 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 21 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 1:00:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 |
| 1:05:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 21 |
| 1:10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 |
| 1:15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 |
| 1:20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 1:24:16.4 | 875 | 2:26.5 | 111 | 702 | 50 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston