Johan Öhlund 1:13:00 row
16,011
Meters
1:13:00.5
Time
2:16.7
Pace
951
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1644 |
| Drag Factor | 118 |
June 20, 2026 14:46:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:00.5 | 16,011 | 2:16.7 | 137 | 781 | 951 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 23 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 23 |
| 1:05:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 |
| 1:10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 |
| 1:13:00.5 | 684 | 2:11.9 | 152 | 857 | 43 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World