Johan Öhlund 45:48 row
10,011
Meters
45:48.5
Time
2:17.2
Pace
590
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 110 |
June 24, 2026 22:55:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,011 | 2:17.2 | 135 | 772 | 590 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 45:48.5 | 169 | 2:23.4 | 118 | 742 | 10 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World