Johan Öhlund 30:06 row
6,709
Meters
30:06.5
Time
2:14.6
Pace
401
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 107 |
July 02, 2026 18:34:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,709 | 2:14.6 | 143 | 799 | 401 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World