Johan Öhlund 23:11 row
5,006
Meters
23:11.5
Time
2:18.9
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 98 |
July 03, 2026 23:58:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,006 | 2:18.9 | 130 | 758 | 293 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 23 |
| 23:11.5 | 694 | 2:17.9 | 133 | 751 | 40 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston