Johan Öhlund 46:03 row
10,058
Meters
46:03.4
Time
2:17.3
Pace
591
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 95 |
July 31, 2026 11:24:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.4 | 10,058 | 2:17.3 | 135 | 769 | 591 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 |
| 46:03.4 | 227 | 2:19.6 | 129 | 738 | 13 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston