Johan Öhlund 1:03:34 row
12,460
Meters
1:03:34.7
Time
2:33.0
Pace
688
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
August 08, 2026 10:49:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:34.7 | 12,460 | 2:33.0 | 98 | 649 | 688 | 18 |
| 5:00.0 | 952 | 2:37.5 | 89 | 648 | 54 | 20 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 17 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 17 |
| 20:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 17 |
| 25:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 17 |
| 30:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 17 |
| 35:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 18 |
| 40:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 17 |
| 45:00.0 | 971 | 2:34.4 | 95 | 648 | 54 | 18 |
| 50:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 |
| 55:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 17 |
| 1:00:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 21 |
| 1:03:34.7 | 793 | 2:15.3 | 141 | 804 | 48 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley