Johan Öhlund 23:06 row
5,330
Meters
23:06.1
Time
2:10.0
Pace
329
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 122 |
August 16, 2026 10:47:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,330 | 2:10.0 | 159 | 854 | 329 | 25 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 |
| 23:06.1 | 713 | 2:10.5 | 157 | 851 | 44 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston