Johan Öhlund 28:55 row
6,512
Meters
28:55.2
Time
2:13.2
Pace
394
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 115 |
August 30, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.2 | 6,512 | 2:13.2 | 148 | 817 | 394 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 |
| 28:55.2 | 897 | 2:11.1 | 155 | 841 | 55 | 24 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley