Johan Öhlund 30:07 row
6,553
Meters
30:07.3
Time
2:17.8
Pace
385
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 115 |
August 30, 2026 10:30:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,553 | 2:17.8 | 133 | 766 | 385 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong