Johan Öhlund 30:34 row
6,579
Meters
30:34.0
Time
2:19.3
Pace
383
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 110 |
October 30, 2026 10:00:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 6,579 | 2:19.3 | 129 | 751 | 383 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 |
| 30:34.0 | 120 | 2:21.6 | 123 | 741 | 7 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach