Johan Öhlund 1:40:13 row
21,221
Meters
1:40:13.1
Time
2:21.6
Pace
1218
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 2168 |
| Drag Factor | 95 |
November 07, 2026 06:20:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:13.1 | 21,221 | 2:21.6 | 123 | 729 | 1218 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 22 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 |
| 1:05:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 1:10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 |
| 1:15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 1:20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 |
| 1:25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 1:30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 |
| 1:35:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 |
| 1:40:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 |
| 1:40:13.1 | 44 | 2:28.8 | 106 | 549 | 2 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach