Johan Öhlund 45:13 row
10,010
Meters
45:13.4
Time
2:15.5
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 99 |
June 12, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,010 | 2:15.5 | 141 | 783 | 586 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 45:13.4 | 49 | 2:16.7 | 137 | 771 | 2 | 18 |
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Workout Graph
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