Johan Öhlund v250m/0:45r...12 row
3,000m
Meters
12:55.9
Time
2:09.3
Pace
179
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 21:55.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 100 |
June 12, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 26 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | |
| r: 0:45 | 15m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:45 | 25m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:45 | 13m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| r: 0:45 | 16m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:45 | 19m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| r: 0:45 | 25m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| r: 0:45 | 20m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:45 | 16m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| r: 0:45 | 21m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 18m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| r: 0:45 | 19m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:45 | 22m | |||||
| r229m |
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Workout Graph
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