Johan Öhlund v500m/0:30r...10 row
14,000m
Meters
1:02:43.7
Time
2:14.4
Pace
830
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 14,078m |
| Overall Time | 1:15:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1588 |
| Drag Factor | 124 |
June 21, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.7 | 14,000m | 2:14.4 | 144 | 795 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| r: 0:30 | 8m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 26 | |
| r: 0:35 | 9m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | |
| r: 1:00 | 10m | |||||
| 5:39.2 | 1,250m | 2:15.6 | 140 | 782 | 25 | |
| r: 1:00 | 6m | |||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 25 | |
| r: 2:00 | 5m | |||||
| 8:08.5 | 1,750m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:30 | 5m | |||||
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 11m | |||||
| 10:29.1 | 2,250m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 2m | |||||
| 11:06.6 | 2,500m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 11m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 11m | |||||
| r78m |
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Workout Graph
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