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Johan Öhlund 20x500m/0:30r row

10,000m

Meters

42:20.4

Time

2:07.0

Pace

617

Calories

Rest Distance223m
Rest Time10:00.0
Overall Distance10,223m
Overall Time52:20.4
Average Watts171
Calories Per Hour887
Stroke Rate26
Stroke Count1134
Drag Factor109

June 22, 2024 22:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:20.4 10,000m 2:07.0 171 887 26
2:14.5 500m 2:14.5 144 795 27
2:10.6 500m 2:10.6 157 840 27
2:06.1 500m 2:06.1 175 900 26
2:05.6 500m 2:05.6 177 907 27
2:08.3 500m 2:08.3 166 870 26
2:04.9 500m 2:04.9 180 918 26
2:05.8 500m 2:05.8 176 905 26
2:06.2 500m 2:06.2 174 899 27
2:09.0 500m 2:09.0 163 861 27
2:08.0 500m 2:08.0 167 874 27
2:06.3 500m 2:06.3 174 897 27
2:05.3 500m 2:05.3 178 912 27
2:05.5 500m 2:05.5 177 909 27
2:06.4 500m 2:06.4 173 896 27
2:05.9 500m 2:05.9 175 903 27
2:05.6 500m 2:05.6 177 907 27
2:07.8 500m 2:07.8 168 877 27
1:57.5 500m 1:57.5 216 1042 29
2:12.5 500m 2:12.5 150 817 26
2:08.8 500m 2:08.8 164 863 27
r223m

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