Johan Öhlund 45:49 row
10,015
Meters
45:49.9
Time
2:17.2
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 97 |
June 24, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.9 | 10,015 | 2:17.2 | 135 | 763 | 583 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 45:49.9 | 202 | 2:03.5 | 186 | 937 | 13 | 25 |
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Workout Graph
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