Johan Öhlund 8x500m/0:30r row
4,000m
Meters
16:36.3
Time
2:04.5
Pace
252
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 20:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 122 |
June 25, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000m | 2:04.5 | 181 | 923 | 27 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.