Johan Öhlund 4000m row
4,000m
Meters
18:16.9
Time
2:17.1
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 101 |
July 01, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.9 | 4,000m | 2:17.1 | 136 | 767 | 25 |
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 26 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 25 |
| 3:41.3 | 2,400m | 2:18.3 | 132 | 755 | 25 |
| 3:34.9 | 3,200m | 2:14.3 | 144 | 797 | 26 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 26 |
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Workout Graph
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