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Johan Öhlund 20x500m/0:30r row

10,000m

Meters

41:35.5

Time

2:04.7

Pace

628

Calories

Rest Distance310m
Rest Time10:00.0
Overall Distance10,310m
Overall Time51:35.5
Average Watts180
Calories Per Hour920
Stroke Rate27
Stroke Count1147
Drag Factor99

July 02, 2024 07:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:35.5 10,000m 2:04.7 180 920 27
2:07.3 500m 2:07.3 170 883 29
2:05.8 500m 2:05.8 176 905 28
2:04.4 500m 2:04.4 182 925 28
2:04.7 500m 2:04.7 180 921 28
2:03.8 500m 2:03.8 184 934 28
2:05.4 500m 2:05.4 177 910 28
2:05.0 500m 2:05.0 179 916 28
2:04.3 500m 2:04.3 182 927 28
2:04.6 500m 2:04.6 181 922 27
2:05.1 500m 2:05.1 179 915 27
2:05.0 500m 2:05.0 179 916 27
2:03.6 500m 2:03.6 185 937 28
2:03.0 500m 2:03.0 188 947 27
2:03.9 500m 2:03.9 184 933 27
2:03.5 500m 2:03.5 186 939 27
2:03.7 500m 2:03.7 185 936 27
2:04.2 500m 2:04.2 183 928 28
2:05.7 500m 2:05.7 176 906 27
2:05.6 500m 2:05.6 177 907 27
2:07.1 500m 2:07.1 170 886 28
r310m

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