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Johan Öhlund 20x500m/0:30r row

10,000

Meters

41:35.5

Time

2:04.7

Pace

628

Calories

Rest Distance310
Rest Time10:00.0
Overall Distance10,310
Overall Time51:35.5
Average Watts180
Calories Per Hour905
Stroke Rate27
Stroke Count1147
Drag Factor99

July 02, 2024 07:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:35.5 10,000 2:04.7 180 905 27
2:07.3 500 2:07.3 170 876 29
2:05.8 500 2:05.8 176 887 28
2:04.4 500 2:04.4 182 897 28
2:04.7 500 2:04.7 180 894 28
2:03.8 500 2:03.8 184 930 28
2:05.4 500 2:05.4 177 889 28
2:05.0 500 2:05.0 179 892 28
2:04.3 500 2:04.3 182 926 28
2:04.6 500 2:04.6 181 895 27
2:05.1 500 2:05.1 179 892 27
2:05.0 500 2:05.0 179 892 27
2:03.6 500 2:03.6 185 932 28
2:03.0 500 2:03.0 188 936 27
2:03.9 500 2:03.9 184 929 27
2:03.5 500 2:03.5 186 932 27
2:03.7 500 2:03.7 185 931 27
2:04.2 500 2:04.2 183 927 28
2:05.7 500 2:05.7 176 887 27
2:05.6 500 2:05.6 177 888 27
2:07.1 500 2:07.1 170 878 28
r310

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