Johan Öhlund 30:21 row
7,120
Meters
30:21.9
Time
2:07.9
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 110 |
July 03, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 7,120 | 2:07.9 | 167 | 869 | 440 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 30:21.9 | 86 | 2:07.3 | 170 | 821 | 5 | 22 |
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Workout Graph
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