Johan Öhlund 3000m row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
July 03, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 26 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 26 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 26 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 27 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 26 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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