Johan Öhlund v500m/0:30r...9 row
13,500m
Meters
57:50.5
Time
2:08.5
Pace
833
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 13,636m |
| Overall Time | 1:10:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 106 |
July 08, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.5 | 13,500m | 2:08.5 | 165 | 867 | 26 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:30 | 12m | |||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 27 | |
| r: 0:35 | 25m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | |
| r: 1:00 | 19m | |||||
| 5:17.1 | 1,250m | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 17m | |||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 17m | |||||
| 7:31.8 | 1,750m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:30 | 11m | |||||
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 16m | |||||
| 9:42.9 | 2,250m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 11m | |||||
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 8m | |||||
| r136m |
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Workout Graph
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