Johan Öhlund 3000m row
3,000m
Meters
14:35.1
Time
2:25.8
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 102 |
July 18, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 23 |
| 3:02.9 | 600m | 2:32.4 | 99 | 640 | 24 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 23 |
| 2:55.5 | 1,800m | 2:26.2 | 112 | 685 | 24 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 24 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 24 |
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Workout Graph
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