Johan Öhlund v500m/0:30r...8 row
11,000m
Meters
55:18.0
Time
2:30.8
Pace
645
Calories
Rest Distance | 72m |
---|---|
Rest Time | 10:35.0 |
Overall Distance | 11,072m |
Overall Time | 1:05:53.0 |
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 24 |
Stroke Count | 1366 |
Drag Factor | 98 |
July 18, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:18.0 | 11,000m | 2:30.8 | 102 | 651 | 24 | |
2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
r: 0:30 | 5m | |||||
3:18.5 | 750m | 2:12.3 | 151 | 819 | 24 | |
r: 0:35 | 8m | |||||
4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | |
r: 1:00 | 8m | |||||
5:23.2 | 1,250m | 2:09.2 | 162 | 857 | 26 | |
r: 1:00 | 6m | |||||
6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 26 | |
r: 2:00 | 12m | |||||
7:57.5 | 1,750m | 2:16.4 | 138 | 774 | 25 | |
r: 1:30 | 6m | |||||
8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 27 | |
r: 2:00 | 17m | |||||
17:14.9 | 2,250m | 3:49.9 | 29 | 399 | 22 | |
r: 2:00 | 10m | |||||
r72m |
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Workout Graph
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