Johan Öhlund v500m/0:30r...8 row

11,000m

Meters

55:18.0

Time

2:30.8

Pace

645

Calories

Rest Distance72m
Rest Time10:35.0
Overall Distance11,072m
Overall Time1:05:53.0
Average Watts102
Calories Per Hour651
Stroke Rate24
Stroke Count1366
Drag Factor98

July 18, 2024 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:18.0 11,000m 2:30.8 102 651 24
2:17.5 500m 2:17.5 135 763 24
r: 0:30 5m
3:18.5 750m 2:12.3 151 819 24
r: 0:35 8m
4:19.8 1,000m 2:09.9 160 849 25
r: 1:00 8m
5:23.2 1,250m 2:09.2 162 857 26
r: 1:00 6m
6:28.0 1,500m 2:09.3 162 856 26
r: 2:00 12m
7:57.5 1,750m 2:16.4 138 774 25
r: 1:30 6m
8:18.6 2,000m 2:04.6 181 921 27
r: 2:00 17m
17:14.9 2,250m 3:49.9 29 399 22
r: 2:00 10m
r72m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.