Johan Öhlund v2000m/4:00r...10 row
8,000m
Meters
34:23.6
Time
2:08.9
Pace
493
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 47:23.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 100 |
July 29, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.6 | 8,000m | 2:08.9 | 163 | 861 | 26 | |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 25 | |
| r: 4:00 | 4m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| r: 0:30 | 13m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| r: 0:30 | 15m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 19m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:30 | 20m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 23m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 22m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| r: 0:30 | 14m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| r: 0:30 | 16m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r: 2:00 | 10m | |||||
| r156m |
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Workout Graph
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