Johan Öhlund 45:29 row
10,021m
Meters
45:29.3
Time
2:16.1
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 133 |
August 01, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.3 | 10,021m | 2:16.1 | 139 | 776 | 22 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 45:29.3 | 112m | 2:10.8 | 156 | 838 | 20 |
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Workout Graph
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