Johan Öhlund 3x1000m/2:00r row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
193
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 18:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 132 |
August 01, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 28 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| r49m |
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Workout Graph
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