Johan Öhlund 4000m row
4,000m
Meters
17:28.7
Time
2:11.0
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 97 |
August 08, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 25 |
| 3:39.1 | 800m | 2:16.9 | 136 | 769 | 25 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 25 |
| 3:28.3 | 2,400m | 2:10.1 | 159 | 845 | 25 |
| 3:25.6 | 3,200m | 2:08.5 | 165 | 867 | 25 |
| 3:24.0 | 4,000m | 2:07.5 | 169 | 881 | 25 |
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Workout Graph
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