Johan Öhlund 55:13 row
12,011m
Meters
55:13.3
Time
2:17.9
Pace
693
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 101 |
September 18, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.3 | 12,011m | 2:17.9 | 133 | 759 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 55:13.3 | 36m | 3:04.7 | 56 | 491 | 12 |
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Workout Graph
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