Johan Öhlund 21:30 row
5,018m
Meters
21:30.6
Time
2:08.5
Pace
309
Calories
60
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 102 |
October 04, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,018m | 2:08.5 | 165 | 866 | 26 | 60 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 60 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | |
| 21:30.6 | 368m | 2:03.0 | 188 | 945 | 26 |
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Workout Graph
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