Johan Öhlund 7000m row
7,000m
Meters
32:26.6
Time
2:19.0
Pace
401
Calories
91
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 109 |
October 19, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.6 | 7,000m | 2:19.0 | 130 | 748 | 24 | 91 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 91 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 25 | |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 24 | |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 24 | |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 24 | |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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