Johan Öhlund 5x1000m/1:00r row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
328
Calories
147
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 25:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 127 |
November 07, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 27 | 147 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | 147 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 | |
| r76m |
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Workout Graph
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