Johan Öhlund v1:00/1:00r...7 row
4,059m
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
143
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 137 |
November 10, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,059m | 1:58.2 | 212 | 1028 | 27 | 143 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | ||
| r: 1:00 | 28m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | ||
| r: 1:00 | 11m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | ||
| r: 1:00 | 27m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | ||
| r: 1:00 | 13m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | ||
| r: 1:00 | 19m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | ||
| r: 1:00 | 10m | ||||||
| r126m |
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Workout Graph
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