Johan Öhlund 53:38 row
12,030m
Meters
53:38.1
Time
2:13.7
Pace
714
Calories
70
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 122 |
November 16, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.1 | 12,030m | 2:13.7 | 146 | 803 | 23 | 70 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 70 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | |
| 53:38.1 | 852m | 2:07.9 | 167 | 874 | 24 |
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Workout Graph
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