Johan Öhlund v500m/0:30r...11 row
7,000m
Meters
28:41.8
Time
2:02.9
Pace
447
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 38:41.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 118 |
November 28, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 7,000m | 2:02.9 | 188 | 947 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 27m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| r: 0:30 | 30m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| r: 2:00 | 33m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:30 | 39m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r: 0:30 | 32m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 25m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 21m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| r: 0:30 | 21m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 38m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:30 | 20m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:30 | 14m | |||||
| r300m |
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Workout Graph
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