Marcus Holmqvist v1:00/2:00r...5 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 225 |
January 17, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 25 | 164 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 147 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 170 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 165 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 162 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 179 | |
| r: 2:00 | 29 | ||||||
| r146 |
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Workout Graph
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