Marcus Holmqvist v6:00/1:00r...6 row
4,750
Meters
21:00.0
Time
2:12.6
Pace
284
Calories
166
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 140 |
January 27, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,750 | 2:12.6 | 150 | 816 | 26 | 166 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 | 153 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 163 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 170 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 178 | |
| r: 1:00 | 12 | ||||||
| r92 |
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Workout Graph
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