Marcus Holmqvist 10x1:00/1:00r row
2,572
Meters
10:00.0
Time
1:56.6
Pace
173
Calories
167
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 227 |
January 29, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 27 | 167 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 159 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 168 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 167 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 171 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 170 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 171 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 171 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 183 |
| r201 |
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Workout Graph
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