Marcus Holmqvist v3:00/2:00r...6 row
4,236
Meters
18:00.0
Time
2:07.4
Pace
262
Calories
166
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 143 |
January 31, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,236 | 2:07.4 | 169 | 881 | 26 | 166 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 167 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 168 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 173 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 178 | |
| r: 2:00 | 12 | ||||||
| r97 |
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Workout Graph
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