Marcus Holmqvist v500m/2:00r...5 row
3,500
Meters
14:21.7
Time
2:03.1
Pace
224
Calories
167
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:21.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 144 |
February 02, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.7 | 3,500 | 2:03.1 | 188 | 945 | 27 | 167 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 157 | |
| r: 2:00 | 14 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | 168 | |
| r: 2:00 | 25 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 172 | |
| r: 2:00 | 15 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | 164 | |
| r: 2:00 | 17 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 176 | |
| r: 2:00 | 18 | ||||||
| r89 |
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Workout Graph
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