Marcus Holmqvist v1:00/1:00r...7 row
2,560
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
161
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 141 |
February 09, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 27 | 161 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 132 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 161 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | ||
| r: 1:00 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 161 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 182 | |
| r: 1:00 | 23 | ||||||
| r151 |
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Workout Graph
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