Marcus Holmqvist v500m/1:00r...6 row
3,000
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
162
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 17:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 139 |
February 12, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1026 | 26 | 162 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 98 | |
| r: 1:00 | 19 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 177 | |
| r: 1:00 | 18 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 178 | |
| r: 1:00 | 18 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 185 | |
| r: 1:00 | 18 | ||||||
| r110 |
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Workout Graph
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