Marcus Holmqvist v8:00/3:00r...4 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
169
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 227 |
February 15, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 27 | 169 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 27 | 165 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 165 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 169 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 179 | |
| r: 3:00 | 24 | ||||||
| r74 |
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Workout Graph
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