Marcus Holmqvist v1:00/2:00r...5 row
3,316
Meters
13:00.0
Time
1:57.6
Pace
224
Calories
169
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 142 |
February 17, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,316 | 1:57.6 | 215 | 1040 | 27 | 169 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 151 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 168 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 172 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 181 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 176 | |
| r: 2:00 | 20 | ||||||
| r79 |
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Workout Graph
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