Marcus Holmqvist v1:00/1:00r...10 row
2,741
Meters
10:00.0
Time
1:49.4
Pace
198
Calories
163
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 138 |
February 23, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 28 | 163 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 172 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 174 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 177 | |
| r: 1:00 | 17 | ||||||
| r199 |
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Workout Graph
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